HERE FOR YOU

Do you struggle with anxiety, depression, relationship issues, low sense of self-worth, or lack of connection to self?

Are you having a hard time trusting and connecting to yourself emotionally?

Have you lost yourself in a relationship or going through a break up?

I am here to help you with any struggles you are currently having that are stopping you from feeling alive and connected to yourself!

I create a safe, grounding & comfortable environment for you.

this is for you

THERAPUTIC TECHNIQUES

I utilize a basket full of techniques, including Cognitive Behavioral Therapy, stress and management, increasing self-worth, mind/body connection, communication improvement, mood management, anxiety reduction, and an overall advocate of self-care and work/life balance.

HEALTH & WELLNESS COACHING

I received my Health and Wellness Certification through Dr. Sears Health and Wellness Institute. I utilize techniques that include pantry makeovers, creating a healthy eating grocery list and assist in identifying red light, yellow light, and green light foods.

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Testimonials

Ashley came highly recommended by my psychiatrist, and I'm so glad I listened and became her patient. I was going through a fresh and rough breakup, and was deep in depression and anxiety, feeling worthless and confused. Ashley listened to everything I said and helped "talk me off the ledge", and open my eyes. Her advice and ways of breaking down what I was feeling in a way that I could actually understand, helped tremendously. Instead of me acting on my impulses, I would journal and get the things I thought and wanted to say, out of my head. Ashley has been there for me when I really needed her, and I cannot thank her enough. She is a great therapist, especially when it comes to relationships and her ways of helping to break things down making it easier to understand.

Thank you Ashley, for all of your help, insight, advice, coping skills, and just being there to listen when I needed it the most.

-Ryan

I’ve been seeing Ashley for the past year to work through my issues with relationships and self esteem. From the beginning, Ashley made me feel very comfortable with opening up to her. It’s easy to be honest with her about whatever I’m struggling with at the time because she is someone I can trust. With Ashley’s guidance, I’ve been able to overcome a lot of the insecurities I struggled with for years. I saw such a difference in the way I felt that I recommended a good friend to seek her help as well. I’m so happy I reached out to her last year. She’s provided me with the tools to make some really positive changes in my life.

-Lindsey